October is Menopause Awareness month.
#worldmenopausemonth

Do you know exactly what menopause is?

We have all the information you could need all about the menopause, from dispelling myths to tips on how to cope with your symptoms during this period in your live to training ideas.

For instance do you know that the period of time when you will mainly experience symptoms and your periods will become erratic is not actually the menopause? It is called peri-menopause and can last for a good number of years!

Read on for tips and facts.