February is Heart Month.
#heartmonth

Looking after your heart is very important as it is one of the most important organs in your body.

Heart disease is a leading cause of death in the UK and world wide with coronary heart disease being top of the list.
But do you know what it is? And what to do about it?

As always VFJ Pilates is here with all the answers.

The British Heart Foundation and Heart UK both celebrate heart month to promote keeping your heart healthy with the British Heart Foundation also offering a FREE online CRP course called RevivR so that you can learn to save lives as well as!