Hello and a belated welcome to the March edition of the VFJ newsletter.
Focus
March is National Bed Month!
March has been National Best Month since about 1990 with the intention of improving sleep in the UK.
Three charities are involved - The Sleep Charity, Bed Advice UK and The Sleep Council.
Sleep is when a lot of the systems in your body, including your brain, rest and heal. Because of this sleep is so important to your mental wellbeing and your health, it's not just about how much sleep but also the quality of sleep that you get. There various steps you can take to help improve your sleep from exercising during the day to changing your mattress and pillows.
As always VFJ Pilates is here with all the answers. Check out our blog for our latest posts on the subject or follow us on Facebook or Instagram for more information.
March is also about walking for Cancer Research
Walk All Over Cancer is a challenge promoted by Cancer Research UK to help them raise money by walking 10,000 steps in March.
It's not too late to join, visit their website now to sign up and receive your fundraising pack.
Contact us if you are struggling to fit all your steps in and need help - after all walking doesn't just have to be done outside - we have a Walk Fit session that is perfect for getting those last few steps in without needing lots of space!
VFJ Pilates News
Challenge Info.
We are coming to the end of our March arm challenge. Congratulations to all involved!
We did arms arms this time - three different exercises, choose one or all three and complete a set number of repetitions each day.
Want to stay in the loop and get ready for our next challenge? Get yourself inside the WhatsApp group now for a sneak peak and extra motivation and reminders - contact us for details.
Remember participation in the challenge by posting 'sweaty selfies' to the facebook pages or group gains you n extra entries into Competition A. Participation in the grand finale also gains you extra entries just make sure you comment #live or #replay once you have done the workout. To join me face to face via zoom make sure you are inside the WhatsApp group.
More information on how to gain entries and about the draw visit the website here.
General Info
YouTube Lives.
Both YouTube lives are paused whist I decide what direction I am taking the businesses social media in and what services I like to offer.
Finally...
Thank you for taking the time to read this newsletter and I hope to see you soon!
Victoria xx
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