Hello and welcome to October!
Focus
October is Hallowe'en!
One of our favourite holidays in the VFJ house is Hallowe'en we always go all out with decorating the house, costumes and trick or treat goodies!
Follow our social media for pictures and of course you know we have questions - such as - what's your favourite Hallowe'en sweet treat? What are you dressing up as this year? I love to hear you answers so make sure you follow us or are in our FREE facebook group. Links below.
October is also Menopause Awareness month.
Keep your eyes peeled throughout October for information all about the menopause, from dispelling myths to tips on how to cope with your symptoms during this period in your live to training ideas we aim to try to cover it all!
VFJ Pilates News
New class alert!
Relax & Refresh started on the 4th October.
What is it?
A 20 minute relaxation & stretch class delivered face to face.
A gentle session utilising various methods from stretching, trigger point release and guided relaxation to help you de-stress and unwind. Helping to heal the mind as well as the body.
Who is it for?
Ideal for anyone experiencing stiffness or tightness in their muscles. Anyone wanting to improve flexibility, reduce stress and calm the mind.
Book here.
General Info
Challenge Info
Our next challenge starts on the 1st November.
As always if you'd like a sneak peak and a bit of extra help and encouragement during the challenge then make sure you are in the WhatsApp group!
Remember participation in any of our live workouts, including the challenge finale, gain you entries into Competition A just make sure you comment #live or #replay once you have done the workout. More information on how to gain entries and about the draw visit the website here.
YouTube Lives
Both our YouTube lives have changed times. Same days just both are now a 5.00pm. I'm hoping this will be final change and I will be able to show up for your guys a lot more consistently for here on in. Links are below.
Finally...
Thank you for taking the time to read this newsletter and I hope to see you soon!
Victoria xx
VIP Friday Treat
View Here
September's Friday treat was a simple VFJ Pilates themed calendar.
Want more? Join as a GOLD member for extended versions of the Friday treats.
Useful Links
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Free bi-monthly challenge group. | Free health & wellness group. | Exclusive for all paying customers and members. |
Website Groups
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A space for all class participants past and present. | A space for all back care course participants past and present. | A space for all current paying customers and members. |
All Social Media
Join the free VFJ Fitness & Wellbeing group.
We are creating a wonderful suppotive community with help and advice for all your health & wellness needs.
Check out the guide section for your free gifts.
Don't forget to introduce your self!
For general assistance contact us.
This email was sent by VFJ Pilates.
Great Harwood, UK 07859 967787 Join me on the Wix mobile app to stay updated, share posts and keep in touch.
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