Hello and welcome to November!
Focus
November is Movember!
Movember is all about men's health and growing that all important moustache to show your support.
Movember îs about all aspects of men's health but specifically men's cancer, mental health and suicide prevention are often priority subjects.
Established in 2003 outside a bar by a group of friends in Australia Movember is now a worldwide movement and a leading charity for the promotion of men's health.
Follow our social media for more information and of course pictures.
As a special little treat to everyone if you or someone you know is growing a moustache in support of this good cause then please tag us in any photo's or post them in a comment on one of our Movember posts to get a bonus entry into Competition A.
VFJ Pilates News
December's Friday treat.
December 30th 5.30pm - Candlelight Pilates.
This will be a live 30 minute zoom class. You have to be in it to do the class there will be no recording available afterwards. Please check out the VIP group for links and check you inboxes for an email at the beginning of December.
New class alert!
Relax & Refresh started on the 4th October.
What is it?
A 20 minute relaxation & stretch class delivered face to face.
A gentle session utilising various methods from stretching, trigger point release and guided relaxation to help you de-stress and unwind. Helping to heal the mind as well as the body.
Who is it for?
Ideal for anyone experiencing stiffness or tightness in their muscles. Anyone wanting to improve flexibility, reduce stress and calm the mind.
Book here.
General Info
Challenge Info
The last challenge of the year started on the 1st November and this time we are doing abs!
As always if you'd like a bit of extra help and encouragement during the challenge then make sure you are in the WhatsApp group - contact us for details.
Remember participation in the challenge finale gains you an extra entry into Competition A just make sure you comment #live or #replay once you have done the workout. To join me face to face via zoom make sure you are inside the WhatsApp group.
More information on how to gain entries and about the draw visit the website here.
YouTube Lives
Both YouTube lives are paused whist I decide what direction I am taking the businesses social media in and what services I like to offer.
Finally...
Thank you for taking the time to read this newsletter and I hope to see you soon!
Victoria xx
VIP Friday Treat
View Here
October's Friday treat was a previously unseen half tern zoom Pilates recording.
Want more? Join as a GOLD member for extended versions of the Friday treats.
Useful Links
Website Groups
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A space for all class participants past and present. | A space for all back care course participants past and present. | A space for all current paying customers and members. |
All Social Media
Join the free VFJ Fitness & Wellbeing group.
We are creating a wonderful suppotive community with help and advice for all your health & wellness needs.
Check out the guide section for your free gifts.
Don't forget to introduce your self!
For general assistance contact us.
This email was sent by VFJ Pilates.
Great Harwood, UK 07859 967787 Join me on the Wix mobile app to stay updated, share posts and keep in touch.
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