top of page

VFJ
Challenges

Download any of these themed challenges and complete them at your own pace. Whether you want to move more, reset your routine or try something new, there’s something for everyone—anytime you’re ready.

* Challenges Overview

Creative Calm

14 Day

Squats

30 Day

Self Care

30 Day

14 Day Daily 10

14 Day

14 Day Wall Sit

14 Day

Spring into Stillness

14 Day

Abs

30 Day

Shoulder Bridge

30 Day

14 Day HIIIT

14 Day

Standing Abs

30 Day

Burpee

30 Day

Wall SIt

30 Day

14 Day Plank

14 Day

Sculpt & Sweat

14 Day

Press Ups

30 Day

14 Day Body

14 Day

14 Day Press Ups

14 Day

bottom of page