VFJ PILATES BLOG
Welcome to the VFJ Pilates blog. My name is Victoria and I am the main writer for this blog. I blog about many things relating to the buisness, current events as well as things that interest me. Find posts about online training, online fitness classes, being a Pilates class instructor, my family life, my hobbies, my thoughts, feelings and much more...
If you have a topic you would like me to write about or have a blog post you would like to submit then please contact us!
What Is the VIP Membership & Why Has It Been Added To My Account?
What is SAD?
What Is A Dance or 1-2-1 Pass?
What Is A Class Pass?
Where Do I Find My Stuff?
How To Fill Out The Health Questionnaires
How Do I Buy The Free Bronze Membership?
How Do I Book A 1-2-1 Session?
How To Manage Your Bookings
How To Manage Your Plans & Passes
I Need Help With Your Website!
How Do I Log Into The Website?
How To Use Your Class Or Session Pass
How To Buy A Class Or Session Pass
Stress Management Activities
Why Is Stress Awareness Important?
Sleep Deprivation
Three Steps To Better Sleep
National Bed Month UK
Guided Relaxation For Beginners