top of page
VFJ PILATES BLOG
Welcome to the VFJ Pilates blog. My name is Victoria and I am the main writer for this blog. I blog about many things relating to the buisness, current events as well as things that interest me. Find posts about online training, online fitness classes, being a Pilates class instructor, my family life, my hobbies, my thoughts, feelings and much more...
If you have a topic you would like me to write about or have a blog post you would like to submit then please contact us!
Search
Victoria Frances Jackson
Dec 9, 20232 min read
What is SAD?
SAD or Seasonal Affective Disorder is also known as the winter blues. However it is a lot more complex than that and perhaps the nickname...
13 views0 comments
Victoria Frances Jackson
May 13, 20231 min read
Stress Management Activities
A few quick and easy stress management activities for you to try.
4 views0 comments
Victoria Frances Jackson
May 13, 20231 min read
Why Is Stress Awareness Important?
Learn why stress awareness is important and possible causes.
2 views0 comments
Victoria Frances Jackson
Mar 30, 20231 min read
Sleep Deprivation
An extensive list of the signs and symptoms of sleep deprivation.
9 views0 comments
Victoria Frances Jackson
Mar 30, 20232 min read
Three Steps To Better Sleep
Threes steps to better sleep. Remember better sleep means a better healthier you.
6 views0 comments
Victoria Frances Jackson
Mar 30, 20231 min read
National Bed Month UK
Everything you need to know about National Bed Month.
5 views0 comments
Victoria Frances Jackson
Mar 5, 20232 min read
CPR Basics
A run down of the CRP basics. Learn now and save lives.
4 views0 comments
Victoria Frances Jackson
Mar 5, 20231 min read
What Is Heart Month
Do you know what heart disease is and what to do to reduce your chances of developing it? Read on to find out more.
0 views0 comments
Victoria Frances Jackson
Jan 7, 20232 min read
What Fatty Liver Means
Have you heard of fatty liver disease but don't really know what it means? Read on for more information.
10 views0 comments
Victoria Frances Jackson
Jan 7, 20231 min read
What Are The Stages Of NAFLD?
A breakdown of the 4 main stages pf non-alcoholic fatty liver disease.
11 views0 comments
Victoria Frances Jackson
Nov 12, 20222 min read
What Is The Point Of Movember?
Moustaches everywhere but do you know why? Read on to learn all about Movember and mens health.
21 views0 comments
Victoria Frances Jackson
Nov 10, 20221 min read
Menopause: Signs & Symptoms
A list of menopause signs & symptoms to help you with your journey.
1 view0 comments
Victoria Frances Jackson
Nov 10, 20222 min read
Menopause: What To Do & What Not To Do
Learn how to help ease your menopause symptoms and what to avoid.
2 views0 comments
Victoria Frances Jackson
Oct 8, 20223 min read
How Menopause Starts
I've started my menopause journey..have you? Need more information? Read on...
4 views0 comments
Victoria Frances Jackson
Jul 30, 20222 min read
How To Exercise In A Heatwave
Do you know how to exercise in the heat? Read on for a few easy steps to help you exercise safely and effectively.
7 views0 comments
Victoria Frances Jackson
Jul 30, 20221 min read
What Are The Signs Heatstroke?
Would you now heatstroke if you saw it and would you know what to do? Read on to learn more.
3 views0 comments
Victoria Frances Jackson
Jun 14, 20223 min read
Why Outdoors Is Good For You
Health and fitness professionals alike always advocate getting outside, but do you know why? Read on to find out.
4 views0 comments
Victoria Frances Jackson
Jan 17, 20224 min read
Is Pilates Good For A Bad Back?
Is Pilates good for a bad back? Is Pilates bad for bad back? I set out to find the answer...
8 views0 comments
Victoria Frances Jackson
Sep 26, 20213 min read
Why Drink A Glass Of Water In The Morning?
What do you do as soon as you get up? I'm going to start drinking a glass of water...and heres why.
16 views0 comments
Victoria Frances Jackson
Sep 20, 20213 min read
Habit Maker
Habits are hard to make and even harder th break. Here are some tips to help you through.
16 views0 comments
bottom of page